2019 (Senior)
Indoor and Outdoor All-UMAC … USTFCCCA All-Academic … Academic All-UMAC … Named UMAC Track Athlete of the Meet at Outdoor Championships … 5000m UMAC champion in both indoor and outdoor …
Indoor: Won the mile race at the Twin Ports Invite … Won the 5000m run at the Lake Superior Challenge … Indoor distance medley UMAC Champion … Indoor 3000m UMAC Champion …
Outdoor: Won the 3000m sprint at the Cedarville University Yellow Jacket Collegiate … Won the 5000m run at the SNC Twilight … Outdoor 3000m sprint UMAC Champion … Had 17 top-5 finishes in 19 events … Made the Dean’s List both semesters.
2018 (Junior)
Competed indoor season only … Indoor All-UMAC … Academic All-UMAC in track & field and cross country. Indoor: Was runner-up in the mile run at the UMAC Championships … Ran a personal-best 5,000m time to finish third at the UMAC Championships … Finished third in the 3,000m run at the UMAC Championships … Won the mile run at The Opener … Ran a personal-best 3,000m time at the Warren Bowlus Invite … First Team All-UMAC in cross country … USTFCCCA All-Academic for cross country … Made the Dean’s List both semesters.
2017 (Sophomore)
Academic All-UMAC in track & field and cross country … Named team’s Men’s Track Athlete of the Year …
Outdoor: Recorded top five finishes in seven of eight events … Placed third in the 5000m run and 3000m steeplechase at the UMAC Championships … Won the 5000m run at the St. Norbert Twilight with a personal-best time of 15:51.69 … Placed third in the 3000m steeplechase at the Eagle Open with a personal-best time of 9:48.43 … Finished fifth I the 3000m run at the Dingels/Brueggen Open with a personal-best time of 15:51.69 … Set a personal-best time of 4:08.62 in the 1500m run at the Saint Mary’s Open.
Indoor: Placed third in the mile run and 3000m run at the UMAC Championships … Set a personal-best time in the mile run at the UMAC Championship at 4:30.48 … Was third in the 3000m run at the Yellowjacket Open … UMAC Track Athlete of the Week (4/17) … Second team All-UMAC in cross country … Made the Dean’s List both semesters.
2016 (Freshman)
Academic All-UMAC in track & field and cross country …
Outdoor: Finished fifth in the 3000m steeplechase at the UMAC Championships.
Indoor: Won the 3000m at the Yellowjacket Open with a season-best time of 9:17.55 … Member of the program record 4x1600m relay team at the Twin Ports Invite … Was fourth in the mile run at the UMAC Championships with a season-best time of 4:36.52 … Second team All-UMAC in cross country … Made the Dean’s List both semesters.
Pine City
Two-time State participant in cross country … Two-time individual conference champion in cross country … Two-time all-conference choice in cross country … Honorable mention all-conference … State participant in track & field … Conference champion in the 1600m and 3200m … Two-time all-conference selection in track & field … Also participated in basketball and baseball.
Personal
Doctorate of Physical Therapy … Graduated in May of 2019 with a degree in Exercise Physiology … Son of Becky and Dave Foss
Favorite Food: Pizza
Favorite Movie: The Hobbit
Favorite Professional Team(s): Minnesota Timberwolves, Vikings and Twins
Career Goal: Become a physical therapist
What I Like About St. Scholastica: The professors care about you as a student and as an individual and they want you to succeed
