The College of St. Scholastica

2023 (Senior)
MIAC All-Conference (Outdoor) ... MIAC Honorable Mention (Indoor) ... Indoor: Competed in five events ... Member of winning 4x400m relay at the CSS Opener ... Runner-up in the 400m at the St. Olaf Tostrud Classic ... Third place finish in the 200 at the St. Olaf Tostrud Classic ... Competed at the MIAC Championships. Outdoor: Competed in 5 events ... Member of winning 4x100m relay and fourth place finish in the 400 at the St. Olaf Open ... Competed in the MIAC Championships ... Member of the third place 4x400m relay and the fourth place 4x100m relay at the MIAC Championships. 

2022 (Junior)
Indoor: Competed in four events ... Runner-up in the 400m at the Twin Ports Invite ... Third place finish in the 200m at the Gene Glader Classic ... Member of 4x400m relay that placed second at the CSS Opener and Gene Glader Classic. Outdoor: Competed in three events ... Member of the winning 4x100m relay at the Janis Rider/Doug Bolstorff Invitational ... Member of the runner-up 4x400m relay at the Janis Rider/Doug Bolstorff Invitational. 

2021 (Sophomore)
Indoor and Outdoor All-UMAC … Indoor: Conference champion in the 400m dash with a season-best time of 51.85 … Won the 400m dash at the UMAC Meet #1 and UMAC Meet #2. Outdoor: Member of the conference champion 4x100m and 4x400m relay teams … Part of the 4x100m relay team that set a program record … Ran a season-best time of 50.76 in the 400m dash at the UMAC Championships … Won the 400m dash at the Pioneer Open and Bulldog Invite … Member of the winning 4x400m relay team at the Lee Krough Invitational … Member of the winning 4x100m relay team at the Bulldog Invite … UMAC Athlete of the Week (3/29).
 
2020 (Freshman) – Indoor Only (COVID)
All-UMAC … Academic All-UMAC … Conference champion in the 200m dash and 400m dash … Member of the conference champion 4x400m relay team … Recorded season-best times in the 60m dash, 200m dash and 400m dash at the UMAC Championships … Won the 400m dash at the Lake Superior Challenge … Named UMAC Men’s Track Athlete of Week (2/10).
 
Mountain Iron-Buhl
All-State … All-District RB in football … State participant in both track & field and football … Also participated in hockey, student council, and math team … Made the Honor Roll.
 
Personal
Exercise Physiology (Physical Therapy) Major … Son of Shannon Kangas
 
Favorite Food: Cheesecake
Favorite Movie: Hateful Eight
Favorite Athlete: Patrick Mahomes
Career Goal: To become a Physical Therapist
What I Like About St. Scholastica: The campus and the track team.